Plank Workout for Women 1.8
Free Version
Publisher Description
Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.
Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.
3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.
4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.
5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.
Get the most of your training efforts. Start slow and finish strong with PlankQueen app!
PlankQueen app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
Apr 24, 2023
Version 1.8
We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!
Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!
About Plank Workout for Women
Plank Workout for Women is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plank Workout for Women is BRAVOCADO, LLC. The latest version released by its developer is 1.8.
To install Plank Workout for Women on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-24 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank Workout for Women as malware if the download link is broken.
How to install Plank Workout for Women on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Plank Workout for Women is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Plank Workout for Women is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
